Weigh In record (no journal entry) for 31 January 2019
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90.9 kg
Lost so far: 0.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1650 kcal
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Fat: 16.89g | Prot: 155.99g | Carbs: 198.13g.
Breakfast: TNT Naked Whey Lebkuchen, Knusperone Zarte Haferflocken, Aldi Fettarme Milch. Lunch: Bioline Bio-Brot Vierkorn, Harzinger Harzer Käse Minis, Cremisee Körniger Frischkäse Nimms Leicht. Snacks/Other: TNT Micronutrients, Weider Muscle Protein, Salatgurke. more...
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steady weight
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