Weigh In record (no journal entry) for 31 January 2019
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110.7 kg
Lost so far: 14.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2285 kcal
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Fat: 100.56g | Prot: 291.62g | Carbs: 54.80g.
Breakfast: Milch 1,5%, Layenberger Low Carb Protein Keks-Müsli Schoko Crunchy, Äpfel, DM Bio Chiasamen. Lunch: Ostermeier Mini Kaminwurzen 100% Pute, Harzer Harzer Käse. Dinner: Tomaten, Lidl Hähncheninnenfilet, Zott Zottarella Basilikum Minis, Extra Natives Olivenöl. Snacks/Other: Body Attack Extreme Iso Whey. more...
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Losing 3.7 kg a Week
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Morguet87's Weight History
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