Weigh In record (no journal entry) for 31 January 2019
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82 kg
Lost so far: 1.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2331 kcal
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Fat: 67.94g | Prot: 159.39g | Carbs: 258.94g.
Breakfast: Hero Marmellata Light Fragole, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Conad Riso Basmati, Nostromo Tonno all'olio d'oliva. Dinner: Carrefour Panna Spray, Elite Gelato Cioccolato e Nocciola, Sondey Gallette di Riso, Develey Salsa Chili, Broccoletti, Carne di Vitello. Snacks/Other: WHY 55 Protein Bar Pistacchio. more...
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Gaining 3.5 kg a Week
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RobertoSaponara's Weight History
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