Weigh In record (no journal entry) for 31 January 2019
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76.2 kg
Lost so far: 18.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1584 kcal
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Fat: 59.32g | Prot: 48.82g | Carbs: 212.89g.
Breakfast: Müsli, Nöm Natur Joghurt 3,6%. Lunch: Billa Laugenstangerl, Bresso Kren/Meerrettich. Dinner: Kartoffelpüree, Mischgemüse, Faschierte Laibchen. Snacks/Other: Äpfel, Lorenz Studentenfutter, Billa Laugenstangerl. more...
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Losing 1.9 kg a Week
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