Weigh In record (no journal entry) for 31 January 2019
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50.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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827 kcal
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Fat: 26.36g | Prot: 45.35g | Carbs: 102.52g.
Lunch: Tempe Bacem, Ayam Bakar (Kulit tidak Dimakan), Sayur Asem, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Otak-Otak, Ultra Milk Ultra Milk Low Fat. more...
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Losing 0.3 kg a Week
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