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10 more pounds to go. I noticed some bones this morning that I haven't felt in a long time! My lowest ever recorded weight was 169 lbs and my lowest smoothed weight was 172 lbs. Just 3 lbs away from my lowest weight! I am starting to have desires to just eat more but they have been manageable. I really think that I will hit my goal weight this time around. I really need to figure out a strategy for maintenance that will allow me less rigidity in my diet.
BTW, a great article that I read recently
http://www.huffingtonpost.com/david-katz-md/understanding-the-physics_b_658076.html
It describes why the law of conservation of energy is not violated by dieters.
View Diet Calendar, 25 October 2012:
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1493 kcal
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Fat: 57.13g | Prot: 75.81g | Carbs: 184.39g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Fuji Apples, Peanuts, Artisan Style Tortillas - Multigrain, Cheddar Cheese, Meatless Deli Turkey. Dinner: Black Beans, Pepper Jack Cheese, Mission Ancient Grains. Snacks/Other: Creamy Peanut Butter, Date, Chocolate Chips. more...
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