Weigh In record (no journal entry) for 31 January 2019
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77.6 kg
Lost so far: 6.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1818 kcal
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Fat: 44.11g | Prot: 77.19g | Carbs: 272.79g.
Breakfast: Schärdinger Vollmilch 3,5% Fett. Lunch: SPAR Enjoy Mango Lassi, Hähnchenbrustfilet, Tomatensuppe, Reis (Gekocht), Asia Korma Indische Sauce. Dinner: Tomaten, Bonduelle Kichererbsen, Santa Maria Original Wrap Tortilla, Chinakohl. Snacks/Other: Haas Pudding Haselnuss, Vollmilch, Haribo Goldbären, Äpfel. more...
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2241 kcal
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Exercise:
Driving - 42 minutes, Resting - 8 hours and 8 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 1.4 kg a Week
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