Weigh In record (no journal entry) for 31 January 2019
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75.4 kg
Lost so far: 11.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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928 kcal
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Fat: 36.75g | Prot: 51.45g | Carbs: 95.65g.
Breakfast: Kaffee, Milbona Skyr Blaubeere, Lidl Vollkorntoast (37,5g), Dulano Gebackene Hähnchenbrust, Exquisa Fitline Frischkäse 0,2%, Milbona Skyrella, Alnatura Dinkel Hafer Crunchy, Mangos. Dinner: Freshona Gehackte Tomaten, Alpro Soya Mandelmilch Ungesüßt, Edeka Misticanza Salat Mix, Cocktailtomaten, Gurke (Geschält), Dreimaster Tunfisch Filets In Eigenem Saft. Snacks/Other: Milka Milka & Oreo, Merci Merci Finest Selection. more...
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Losing 0.4 kg a Week
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Sarah2606's Weight History
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