Weigh In record (no journal entry) for 31 January 2019
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66.5 kg
Lost so far: 0 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1142 kcal
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Fat: 93.43g | Prot: 59.30g | Carbs: 24.50g.
Breakfast: Fried Egg, Lancheon Meat Halawany, Peanut Butter, Coffee, Clarified Butter Ghee. Lunch: صافي زيت زيتون, bone broth شوربة العظم bone broth شوربة العظم, Spinach (Chopped or Leaf, Frozen), سلطة خضراء سلطة, Meat, liopton Green tea mint flavour. Snacks/Other: Chocolate Peanut Butter Fat Bomb. more...
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Losing 10.5 kg a Week
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rabea3top's Weight History
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