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Day198
早餐：富樂水果麥片50克+好市多希臘式優格181克+小蘋果1/2顆/拿鐵（鮮奶250ml)
午餐：會議便當（紫米飯/滷棒棒腿/蒲燒鰻魚/地瓜/炒白花椰菜、山茼蒿）
下午茶：棗子1顆/統一生機亞麻仁燕麥蛋捲3根
晚餐：麥當勞（雙層牛肉吉事堡、中薯條、無糖綠茶）
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55.6 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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