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shuboksana1995
Journal
31 Jan 19
shuboksana1995's Journal, 31 Jan 19
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Weigh In record (no journal entry) for 31 January 2019
91.4 kg
Lost so far:
4.4 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2019:
546 kcal
Fat: 15.84g | Prot: 54.22g | Carbs: 43.75g.
Breakfast:
Овсяная Каша на Воде, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Хлебец, Балтийский берег Горбуша Слабосоленая.
Lunch:
Каждый День Суп Грибной, Салат Овощной с Маслом, Тушеная Куриная Грудка (Кожа не Съедена), Макароны Отварные.
Dinner:
Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%.
more...
2802 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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shuboksana1995's Weight History
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