Weigh In record (no journal entry) for 31 January 2019
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91.7 kg
Lost so far: 6.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1450 kcal
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Fat: 57.20g | Prot: 86.82g | Carbs: 142.04g.
Breakfast: Café, Tirol Queijo Mussarela (18g), Pão Francês, Qualy Margarina Cremosa. Lunch: Sorvete Itália Picolé de Morango, La Frutta Picolé de Manga, Coca-Cola Coca-Cola Zero, Contra-filé Grelhado, Azeitonas Verdes, Alface, Repolho, Tomates, Pepino (com Casca), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos). Dinner: Bolo de Chocolate, Pudim de Leite Condensado, Café, Qualy Margarina Cremosa, Sadia Queijo Mussarela (40g), Tapioca Tapioca. more...
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Losing 1.7 kg a Week
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Marcia Franklin's Weight History
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