Weigh In record (no journal entry) for 31 January 2019
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2356 kcal
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Fat: 109.74g | Prot: 140.93g | Carbs: 203.64g.
Lunch: Azeitonas Pretas, Pingo Doce Presunto 5 Meses de Cura, Melão, Arroz Branco (Médio, Cozido) , Azeite, Carne de Porco do Lombo. Dinner: Mousse de Chocolate, Manteiga, Continente Bolo do Caco, Batatas Fritas, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Pipocas Brancas (em Óleo), Galão, Bolo de Laranja. more...
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Gaining 0.7 kg a Week
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João Vaz's Weight History
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