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Week of traveling and inactivity really shows with 5 lb gain. In Safety Harbor now and will get back to healthy eating plan. Goal is 166 lbs
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84.7 kg
Lost so far: 7.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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100 kcal
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Fat: 0.00g | Prot: 0.00g | Carbs: 20.00g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Nestle Fat Free French Vanilla Creamer, Nestle Fat Free French Vanilla Creamer. more...
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Gaining 1.3 kg a Week
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lakegrl7's Weight History
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