Weigh In record (no journal entry) for 26 October 2012
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74.0 kg
Lost so far: 0.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2012:
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1809 kcal
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Fat: 68.56g | Prot: 89.11g | Carbs: 232.97g.
Breakfast: Honey, Oikos Greek Yogurt, Blueberries. Lunch: Smoked Turkey Wrap. Dinner: Baby Spinach, Regular Cream Cheese, Hard-Boiled Egg. Snacks/Other: Oikos Greek Yogurt, Honey, Smoked Black Forest Ham, Havarti Cheese, Grapes, Bananas. more...
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2831 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Standing - 5 hours and 50 minutes, Resting - 6 hours, Sleeping - 6 hours and 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Sitting - 3 hours and 40 minutes. more...
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Gaining 3.5 kg a Week
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