Weigh In record (no journal entry) for 26 October 2012
|
78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2012:
|
2265 kcal
|
Fat: 64.92g | Prot: 234.90g | Carbs: 267.36g.
Breakfast: almonds, broccoli, Low Fat Small Curd Cottage Cheese (2% Milkfat), dannon light & fit greek, eggland's best large. Lunch: cocoa roast almonds, dannon light & fit greek, spinach, broccoli and cauliflower, banana, tomato, eggland's best large, bumble bee salmon. Dinner: spinach, dannon light & fit greek, Almond Breeze Unsweetened Coconut Milk, 2% milk, trutein, fiber one 80, peanut butter cheerios, kashi golean, meijer vegetable medley. Snacks/Other: quest bar, dannon light & fit raspberry, quest bar, planter's natural, quest bar, blue diamond, 2% milk, trutein, optimum casein, Original Beef Jerky, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|