Weigh In record (no journal entry) for 31 January 2019
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56 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1094 kcal
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Fat: 30.64g | Prot: 52.01g | Carbs: 151.45g.
Breakfast: Pisang. Lunch: Terong Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Indomie Rasa Ayam Bawang, Nasi Goreng Udang. Snacks/Other: Kue Bolu Coklat. more...
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Losing 0.1 kg a Week
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Chaca Lukmand's Weight History
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