Weigh In record (no journal entry) for 25 March 2015
|
72.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
641 kcal
|
Fat: 22.26g | Prot: 24.63g | Carbs: 92.39g.
Breakfast: Tam Buğday Ekmeği, Şekersiz Çay, Biber, Haşlanmış Yumurta, Muratbey Burgu Peynir, Domatesler, Salatalık (Kabuklu). Lunch: Tam Buğday Ekmeği, Zeytinyağlı Taze Fasulye. Dinner: İHE Tam Buğday Ekmeği, Pişmiş Karalahana (Taze Olandan). Snacks/Other: Lipton Ice Tea. more...
|
|
1877 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kumsal28's Weight History
|