Weigh In record (no journal entry) for 31 January 2019
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84.7 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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3404 kcal
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Fat: 93.21g | Prot: 154.52g | Carbs: 471.36g.
Breakfast: Realforno Cantuccini alle Mandorle. Lunch: Mulino Bianco Pan Bauletto 5 Cereali e Soia, Coop Formaggella, Dal Salumiere Speck Affettato, San Daniele Prosciutto Crudo. Dinner: Grana Padano Grana Padano, Tre Mulini Tortiglioni. Snacks/Other: Blues Tè alla Pesca, Dolciando & Dolciando Crema Bigusto, Haribo Rotella Liquirizia, Esselunga Crema di Marroni, Fette Biscottate, Red Bull Red Bull (Lattina). more...
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Gaining 7 kg a Week
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