Day 222 BMI 22.7 體脂肪27 肌肉量 42.3 推估骨骼量 2.8 內臟脂肪 5.5 基礎代謝 1306 體內年齡 40
|
61.8 kg
Lost so far: 14.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
1468 kcal
|
Fat: 54.44g | Prot: 96.43g | Carbs: 176.67g.
Breakfast: 波蜜 紅牌速纖纖維飲料, 吐司, 荷包蛋, 去皮雞胸肉(烘焙或油炸,有粉漿), 瑞穗 全脂鮮乳 (230毫升). Lunch: 雞胸肉(烘烤,脱脂,切片), 越南牛肉湯河粉. Dinner: 玉米. Snacks/Other: 核桃, 旺旺 仙貝. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|