Weigh In record (no journal entry) for 01 February 2019
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65.4 kg
Lost so far: 30.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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533 kcal
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Fat: 22.30g | Prot: 28.91g | Carbs: 55.32g.
Breakfast: Сахар, Яйцо, Сливочное Масло, Сыр Сулугуни, Кофе, Овсяные Хлопья, Lactel Молоко 2,5%. Lunch: Кефир 1%. Snacks/Other: Чай, Lactel Молоко 1,5%, Рафинад, Кофе. more...
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Losing 4.2 kg a Week
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tanja_z83's Weight History
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