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Almashok
Journal
01 Feb 19
Almashok's Journal, 01 Feb 19
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Weigh In record (no journal entry) for 01 February 2019
69.4 kg
Lost so far:
6.3 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2019:
872 kcal
Fat: 38.70g | Prot: 71.22g | Carbs: 58.55g.
Breakfast:
Кофе с Молоком, Сырники с Рисовой Мукой, Творог 0%.
Lunch:
Салат из Помидоров и Огурцов, Куриные Котлеты с Сыром.
Dinner:
Куриные Котлеты с Сыром, Яичный Белок, Салат из Помидоров и Огурцов.
Snacks/Other:
Food Master Ряженка, Красное Яблоко.
more...
2128 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Almashok's Weight History
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