Weigh In record (no journal entry) for 31 January 2019
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1482 kcal
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Fat: 46.25g | Prot: 80.32g | Carbs: 188.65g.
Breakfast: Lemper, Telur Goreng, Indomie Mi Goreng. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng. Dinner: Nasi Putih, Okra Dimasak, Tempe. Snacks/Other: Duku. more...
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2170 kcal
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Exercise:
Sleeping - 5 hours, Desk Work - 6 hours, Hanging Laundry - 1 hour, wrkout dance - 30 minutes, Resting - 11 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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Feni Alfiana's Weight History
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