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chrisallen2
Journal
01 Feb 19
chrisallen2's Journal, 01 Feb 19
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Weigh In record (no journal entry) for 01 February 2019
131.5 kg
Lost so far:
0.5 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2019:
1971 kcal
Fat: 73.08g | Prot: 98.25g | Carbs: 98.67g.
Breakfast:
Toasted Crumpet, Coffee with Skim Milk, Egg.
Lunch:
Gala Apples, Chicken Enchilada (Diet Frozen Meal).
Dinner:
Great Value 85/15 100% Pure Beef Burgers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Snacks/Other:
Walkers French Fries Ready Salted (19.08g Bag), Bombay Sapphire Gin.
more...
3395 kcal
Exercise:
Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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chrisallen2's Weight History
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