Weigh In record (no journal entry) for 01 February 2019
|
79.9 kg
Lost so far: 3.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
1531 kcal
|
Fat: 55.26g | Prot: 166.96g | Carbs: 87.83g.
Breakfast: Weider Premium Whey. Lunch: Dana Etinden Yapılan Köfte, Pirinç Pilavı. Dinner: Weider Premium Whey, Levrek. Snacks/Other: Muz, Fıstık Ezmesi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|