Weigh In record (no journal entry) for 01 February 2019
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63.8 kg
Lost so far: 3.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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976 kcal
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Fat: 33.26g | Prot: 41.16g | Carbs: 103.47g.
Breakfast: Sek Light Günlük Süt, Migros Çeçil Peyniri, Beyaz Ekmek, Muz, Ülker Bitter Çikolata %60, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt. Dinner: Ayran, Mevsim Salata, Danone Activia Çilekli , Lezzethane Lahmacun. Snacks/Other: Leblebi. more...
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1636 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 6 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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