Weigh In record (no journal entry) for 01 February 2019
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79.4 kg
Lost so far: 16.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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448 kcal
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Fat: 34.76g | Prot: 22.65g | Carbs: 14.56g.
Breakfast: Abacate, Café, Tirolez Ricota, Gold Adoçante Dietético em Pó, Ovo Mexido. more...
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Gaining 0.6 kg a Week
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Estevam Jorge's Weight History
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