Weigh In record (no journal entry) for 01 February 2019
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67.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1675 kcal
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Fat: 69.50g | Prot: 91.81g | Carbs: 171.21g.
Breakfast: Nasi Goreng, Nasi Putih, Finna Sambal Terasi Uleg. Snacks/Other: Ikan, Ikan Patin, Sayur Lodeh, Kaki Ayam, Kerupuk Makanan Ringan, Brownies dengan Lapisan (Gula), Nasi Jagung, Tahu Goreng, Tempe Goreng, Bakwan. more...
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1892 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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coestadionstar's Weight History
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