Weigh In record (no journal entry) for 01 February 2019
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93.6 kg
Lost so far: 6.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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526 kcal
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Fat: 8.93g | Prot: 22.67g | Carbs: 86.94g.
Breakfast: Kepekli Ekmek, Yumurta Beyazı, Haşlanmış Yumurta. Dinner: Filiz Makarna, Knorr Çabuk Çorba Şehriyeli Tavuk. more...
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Losing 4.2 kg a Week
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sinkarizmir's Weight History
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