Weigh In record (no journal entry) for 01 February 2019
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89 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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407 kcal
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Fat: 18.38g | Prot: 15.46g | Carbs: 45.43g.
Breakfast: Dema Rich & Rich, Roomi Cheese, Feta Cheese, Rich Beak Brown Bread. more...
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Losing 0.5 kg a Week
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yasser.abotakia's Weight History
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