Weigh In record (no journal entry) for 01 February 2019
|
83.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
618 kcal
|
Fat: 4.86g | Prot: 37.87g | Carbs: 105.84g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Lunch: Sawi Dimasak (dari Segar), Wortel Dimasak, Sushi, Bihun (Dimasak). Dinner: Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix. Snacks/Other: Melon. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|