|
Since I seem to be gaining weight, despite it almost all being muscle, I'll be chopping another 200 calories off my diet per day - and probably adding two cardio days to each week. I'm supposed to be in a cut here, I want this gut gone.
|
2157 kcal
|
Fat: 79.39g | Prot: 147.93g | Carbs: 220.06g.
Breakfast: WheyFit Isolate (Natural Vanilla), Egg Omelet or Scrambled Egg with Cheese, Hemp Protein Powder, Irish Style Steel Cut Oats. Lunch: Vanilla Ice Creams, Hamburger (Single Patty with Condiments), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Cottage Cheese, Peanut Butter and Jelly Sandwich. Dinner: Psyllium Husks, WheyFit Isolate (Natural Vanilla), Peanut Butter and Jelly Sandwich, Apples. more...
|
|
2517 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Driving - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|