Weigh In record (no journal entry) for 01 February 2019
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2553 kcal
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Fat: 65.76g | Prot: 68.11g | Carbs: 431.14g.
Breakfast: Gula Pasir, Nasi Ketan (Ketan). Lunch: Tomat Merah, Telur Dadar, Minyak Nabati, Cabai Merah atau Rawit, Nasi Putih, Lobak Dimasak, Kecambah, Royco Royco Ayam, Daging Sapi Giling. Dinner: Sawi Dimasak (dari Segar), Kecambah, Indomie Mie Goreng Sambal Matah, My Roti Roti Mini Isi Krim Keju, Apel, Permen, Gula Pasir, Nasi Ketan (Ketan). more...
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steady weight
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ratih anggraeni88's Weight History
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