carlaf_simoes's Journal, 01 Feb 19

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Weigh In record (no journal entry) for 01 February 2019

74.3 kg Lost so far: 5.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2019:

308 kcal

Fat: 11.34g | Prot: 30.81g | Carbs: 22.15g. Breakfast: Essential Nutrition Whey Protein, Club Social Biscoito Salgado, Omelete ou Ovos Mexidos. more...

3015 kcal

Exercise: corrida - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Race - 1 hour. more...

Losing 0.6 kg a Week

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carlaf_simoes's Journal, 01 Feb 19

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carlaf_simoes's Weight History