Weigh In record (no journal entry) for 01 February 2019
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76 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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755 kcal
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Fat: 28.87g | Prot: 59.94g | Carbs: 64.85g.
Breakfast: Alesto Fine Sonnenblumenkerne, Pink Lady Äpfel, Thüringer Naturjoghurt 3,5%. Lunch: Zimt Zucker, Milchreis, Hähnchenbrustfilet, Rosenkohlauflauf. more...
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Losing 45.5 kg a Week
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s68fischer's Weight History
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