Weigh In record (no journal entry) for 01 February 2019
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83.4 kg
Lost so far: 16.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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580 kcal
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Fat: 38.00g | Prot: 31.00g | Carbs: 31.00g.
Dinner: KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh, KFC Cole Slaw. more...
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Gaining 0.6 kg a Week
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jojo1956's Weight History
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