Weigh In record (no journal entry) for 01 February 2019
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87.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1371 kcal
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Fat: 35.87g | Prot: 80.59g | Carbs: 205.91g.
Breakfast: Corny Free Schoko (20g), Corny Free Weiße Schoko, Kristallzucker, Latte Macchiato. Lunch: Purland Frisches Mett, Mehrkornbrötchen. Dinner: Chiquita Banane, Wilhelm Brandenburg Putenmedaillons, Karotten, Kohlrabi. Snacks/Other: Omelett oder Rührei mit Schinken oder Speck, Corny Free Weiße Schoko, Corny Free Schoko (20g). more...
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Losing 0.9 kg a Week
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patrick Lütt's Weight History
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