Weigh In record (no journal entry) for 01 February 2019
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57.9 kg
Lost so far: 6.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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873 kcal
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Fat: 31.41g | Prot: 84.53g | Carbs: 57.65g.
Breakfast: Clara de Ovo, Power One Protein Coffee Cappuccino, Batata-Doce (sem Casca, Cozido, Fervido), Itambé Manteiga Extra com Sal, Ovo. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Feijão Preto Cozido, Arroz Branco (Cozido), Friboi Picanha Grelhada sem Gordura. Dinner: Empada Brasil Empada de Frango, Tomates, Qualitá Espetinho de Frango, Espetinho de Carne. more...
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Losing 1.9 kg a Week
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juliafigueiredo97's Weight History
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