Weigh In record (no journal entry) for 01 February 2019
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1744 kcal
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Fat: 69.96g | Prot: 124.53g | Carbs: 154.15g.
Breakfast: Macarrão, Clight Suco, Bauducco Torrada Light Integral, Ovo Mexido. Lunch: Pasta de Amendoim, Whey Protein, Yakult Yakult, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Danone Yopro, Clara de Ovo, Ovo Mexido, Batata Doce. Snacks/Other: Raiz do Bem Day By Day. more...
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Losing 0.3 kg a Week
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carolvenetillo_'s Weight History
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