|
Walked 30 minutes and swam 30 minutes. Went out for fish n chips though
|
84.1 kg
Lost so far: 8.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
1662 kcal
|
Fat: 63.24g | Prot: 70.80g | Carbs: 158.01g.
Breakfast: Aldis 1% Milk, Fit & Active Vitality Cereal Vanilla Almond, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Dinner: Potato French Fries, Fried Battered Fish, Fried Battered Fish. Snacks/Other: Barefoot Pinot Grigio , Barefoot Pinot Grigio , America's Choice Natural Almonds, Lay's Kettle Cooked Sea Salt & Vinegar, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Shaw's Fat Free Cottage Cheese - Pineapple. more...
|
|
2578 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lakegrl7's Weight History
|