600g loss
|
178.9 kg
Lost so far: 6.2 kg.
Still to go: 78.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
909 kcal
|
Fat: 49.51g | Prot: 57.43g | Carbs: 60.71g.
Breakfast: SPAR 2% Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Flavoured Popcorn. Dinner: Scrambled Egg, Cooked Green String Beans (from Fresh). Snacks/Other: Chicken Breast, Light Mayonnaise, Cucumber (with Peel), Lettuce. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goosen8677's Weight History
|