900g loss
|
172.7 kg
Lost so far: 12.4 kg.
Still to go: 72.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
902 kcal
|
Fat: 14.94g | Prot: 52.50g | Carbs: 144.36g.
Breakfast: Weet-Bix Weet-Bix, SPAR 2% Low Fat Milk. Lunch: Golden Delicious Apples, Bran Flakes. Dinner: Green String Beans, Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: Curry Powder, Crosse & Blackwell Lite Mayonnaise, Cucumber (Peeled). more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goosen8677's Weight History
|