aika_18.02's Journal, 01 Feb 19


View Diet Calendar, 01 February 2019:
1503 kcal Fat: 52.98g | Prot: 70.86g | Carbs: 198.85g.   Breakfast: Date, Apple, Cheese, Peanut Butter. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Homemade Granola, Date, Apple, Flax Seeds, Peanut Butter. more...
1813 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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aika_18.02's Weight History


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