Weigh In record (no journal entry) for 02 February 2019
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84.7 kg
Lost so far: 8.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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2192 kcal
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Fat: 96.03g | Prot: 146.43g | Carbs: 182.92g.
Breakfast: Milfina Gouda, Weich Gekochtes Ei, Semmel, Landhof Extrawurst. Lunch: Semmel, Kartoffelgulasch. Dinner: Milfina Leichte Haltbarmilch 0,5% Fett, BioTech USA Iso Whey Zero, Fol Epi Fol Epi, Semmel, Landhof Extrawurst. more...
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Losing 12.6 kg a Week
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Helmut Lutz's Weight History
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