Weigh In record (no journal entry) for 02 February 2019
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74.5 kg
Lost so far: 12.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1147 kcal
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Fat: 40.05g | Prot: 67.20g | Carbs: 123.72g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Dulano Gebackene Hähnchenbrust, Exquisa Fitline Frischkäse 0,2%, Lidl Vollkorntoast (37,5g). Lunch: Milram Kümmelkäse, Salami, Graubrot. Dinner: Milka I Love Milka Pralinés, Iglo Gemüse-Ideen Italienisch, Alnatura Tortelloni Dinkel Ricotta Spinat. Snacks/Other: Milbona Skyr Himbeere. more...
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2206 kcal
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Exercise:
Working - 5 hours, Driving - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 3.2 kg a Week
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Sarah2606's Weight History
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