Weigh In record (no journal entry) for 02 February 2019
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57.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1547 kcal
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Fat: 94.79g | Prot: 93.15g | Carbs: 38.47g.
Breakfast: Café, Royal Levadura, Max Protein Mc Mani Peanut Butter (Soft), Hacendado Mantequilla sin Sal, Hacendado Coco Rallado, Huevo. Lunch: Dextrosa, Menestra de Verduras, Cordero Asado, Mejillones al Vapor o Escalfados, Aceitunas Verdes, Café, Vino Tinto de Mesa. Dinner: Verdifresh Lechuga Iceberg, Hacendado Mayonesa. Snacks/Other: Hacendado Aceite de Coco Virgen Extra , Prozis Real Whey Isolate Chocolate Hazelnuts. more...
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Losing 2.8 kg a Week
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