Weigh In record (no journal entry) for 02 February 2019
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49.7 kg
Lost so far: 0.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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822 kcal
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Fat: 23.31g | Prot: 56.85g | Carbs: 91.30g.
Breakfast: Kenco Instant Coffee with Milk, Quaker Oat So Simple Original. Lunch: Ocean Spray Cranberry Classic Light, Meadow Fresh Spicy Chicken and Mango Salad. Dinner: Baked or Grilled Salmon, Baked Sweetpotato (Peel Not Eaten), Cooked Green String Beans (from Fresh). Snacks/Other: Bananas , Coffee, Tesco Everyday Value Double Strength Apple & Blackcurrant Squash. more...
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Losing 0.6 kg a Week
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PixiePiper's Weight History
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