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I was watching salt your way to health on you tube this morning....very interesting
View Diet Calendar, 02 February 2019:
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1748 kcal
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Fat: 69.46g | Prot: 110.71g | Carbs: 170.32g.
Breakfast: StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Light Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Barkman Honey Naked Wild Honey, Eggland's Best Hard Boiled Eggs. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Chop't Red Onion, Publix Red Bell Pepper, Bolthouse Farms Classic Ranch Yogurt Dressing, Publix Pumpernickel Croutons, Trader Joe's Crumbled Goat Cheese, Hormel Real Bacon Bits 50% Less Fat, Sea Queen Imitation Crab Meat. Snacks/Other: Harris Teeter Blueberries, Plum. more...
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Good morning to you. We should pay attention to the salt we are using. Thanks for the reminder 👌🏻
02 Feb 19 by member: debsue420
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