|
kelebihan serat hari ini alhasil perut dari sekarang udah mules" biasanya pagi" aja 😂
View Diet Calendar, 02 February 2019:
|
1195 kcal
|
Fat: 37.32g | Prot: 67.80g | Carbs: 172.30g.
Lunch: Nasi Putih, Cabai Merah atau Rawit, Tomat Merah, Tempe, Tahu, Bawang Merah, Bawang Putih, Kangkung. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran, Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus. Snacks/Other: Jeruk Keprok, Ultra Milk Ultra Milk Low Fat, Apel, Jeruk Keprok. more...
|
|
1534 kcal
|
Exercise:
Hanging Laundry - 10 minutes, Raking - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
 Comments
booster seratnya apa aja kak?share dong hehe
02 Feb 19 by member: aiffian
|
02 Feb 19 by member: ajeng fauziah
|
02 Feb 19 by member: pinenobii
|
nyimak,soalnya sy jg sering kekurangan serat tiap harinya,makax sering susah bab
02 Feb 19 by member: mamsaydiinar
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gitakusuma's Weight History
|