Weigh In record (no journal entry) for 02 February 2019
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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2863 kcal
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Fat: 142.19g | Prot: 123.45g | Carbs: 280.99g.
Breakfast: Miel, Nescafé Clásico, Papaya, Semillas de Linaza, Santa Clara Leche Entera, Optimum Nutrition Gold Whey Protein, Tamal, Mandarinas. Lunch: Jugo de Lulo, Chicharrón Prensado, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Chorizo, Huevo, Tortillas de Maíz, Plátano Frito, Arroz Blanco, La Costeña Frijoles Bayos Refritos, Arepa con Queso. Dinner: Svetia Stevia. more...
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steady weight
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katiabecerrakon's Weight History
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